The Perricone Diet is a ground breaking discovery by Dr. Nicholas Perricone, who wrote the book The Perricone Prescription that emphasized the link of inflammation and water retention to human aging.While most other diets just strive to take off the pounds in your waist, the Perricone Diet does more because it aims to minimize refined sugars, saturated fats, and other high glycemic carbohydrates in your diet in order for you to lose weight AND prevent premature aging, wrinkles and other health problems. Could this be a magic bullet.

The book that Dr.Nicholas Perricone wrote has plenty of information on perricone diet. Included in the book are perricone prescription diet dangers, proteins recommended in the perricone prescription diet and vitamins to take on perricone diet. All the side effects of perricone diet are also covered by the book.

The Basis of the diet is to follow a 28 day food intake profile. This in turn increases your metabolism and cell rejuvenation.